Reasons why walking on grass is good for your health

YÍrfha ishÆ frda. iqjlrk ;Kfld< u; weú§u".ek okakjkï Tn mqÿuhg m;ajkjd fkdwkqudkhs

yq.la fj,djg wms wy,d ;sfhk fohla ;uhs weú§u lshkafka yßu myiq jf.au m%;sm,odhl jHdhduhla lshk tl" ta;a fï jHdhdufhka id¾:lj m%;sm, ,nd .kak kï weú§ug iqÿiq ux ;Srejla f;dard .; hq;= fjkjd' ;j lshjkak

jhdhdï lsÍug kï jvd;a iqÿiq jkafka ;Kfld< fyda je,s fndr¨ iys; tfnk iq¨ ia;rhla fudlo isfuka;s fyda .,a fhdod ilia lr.;a ux ;Srej,ska Tng id¾:l m‍%;sM, ,nd.; fkdyelsfjkjd hd¨jfka'kuq;a Tn ;Kfld<" je,s fndr¨ fyda fldyq iys; ìul weúÈkjd kï Tng fujeks jdis lsysmhlau w;a ú¢kak yels fjkjd'

wms tlska tl n,uq fudkjdo jdis lsh,d'

• iakdhq moaO;shg W;af;ackhla ,nd fokjd" úfYaIfhkau YÍrfha iakdhq wdndO ksid we. mK ke;s jk whg jeo.;a fjkjd'

• Èhjeähdj" wêl reêr mSvkh yd fldf,iagfrda,a jeks fnda fkdjk frda. we;s whg fhda.Hh fjkjd' fï jf.a wdndO ;sfhkjdkï yß okakd flfkl=g ;sfhkjdkï yß Tjqkaj oekqj;a lrkak'

• jl=.vq" wlaudj wd§ YÍr moaO;s yd reêr .ukd.ukh ld¾hlaIu lsÍug WmldÍ fjkjd'

• ;dr ud¾.hl fyda isfuka;s ìul weú§ug jvd tfnk iq¨ ;Kfld< jeks ia:rhla u; weú§fuka oKsiaj,g bKg wmyiq;d we;s fkdfjhs'

• fldkafoa we;sjk wdndOo wju lrhs'

• YÍrh yev lrhs'

• ks;r T¿fõ lelal=ï yd is;a fõokd we;s wh úkdä 10$15la w;r ld,hla fyda fujeks tfnk iq¨ ;Kfld< ia;rhl weú§u jvd;a fhda.Hhs'

• tfnkiq¨ nj ksid ú¿fò we.s,s myu fmdf<djg tî iam¾Y jk ksid YÍrhgu W;af;ackhla ,efnhs'

• ;Kfld< ìul§ kï YÍrh w. ,la muK my<g tfnk ksid oKysi j<¨lr" fn,a, yd fldkao jeks m‍rfoaYj, wia:s w;r we;s fc,a jeks fldgig wia:s ieliSug myiqjls'

• l%shdldÍ wia:sj,g yd reêr .ukd.ukhg myiqjla jk ksid ixfõ§ ia:dkj,g fyd¢ka reêrh iemfhñka oEia fmkSugo ys;lr n,mEula we;s lrjhs'

• wd¾;jh iïnkaO .eg¨" jl=.vq .¾NdI yd fydafudak wdYs‍%; frda. we;s ldka;djkag fujeks ia;rhl jHdhdu lsÍfuka jeä jdishla .kak yels fjkjd'