Halloween party ideas 2015
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f.dvla wh lkak leu;s fidhd óÜ j, ie.jqKq ryi


f.dvla fidahd óÜ yok fldïmeks fï jf.a foaj,a m;a;r j, m,fjk tl kj;a;kak f,dl= W;aidyhka orkjd' tl yskao fï jf.a foaj,a t,s lrkak f,ais keye'

fudkjo fï fidhd ^wms lshkafka fidahd óÜ&@


fidahd (Soy) lshkafka lr,lska Bean yg.kakd weg j¾.hla'f,dalfha f.dvla rgj, fidahd j.dj isÿ lrkjd' ,xldj we;=¿j' fidahd lshkafka fm%daàk nyq,j we;s wdydrhla kuq;a tys we;s fm%daàk ñksia isrerg Wrd.ekSu b;d fiñka isÿfõ'fidahd óÜ hkq fidahd weg wUrd ;j;a msá j¾. l,jï lr idok wdydrhls'




wehs fidahd wdydrhg kqiqÿiq@

fïl ;uhs f.dvla fidahd ksIamdolhska fidahd ms,snoj jika lrk Nhdklu lreK' fidahd j, wvx.= fjkjd isoflavones lsh, phytoestrogen tlla'



fuh .eyeKq whf.a nyq,j ;sfhk estrogen fydafudakhg b;d iudk chemical tlla' fuu isoflavones msßñka wdydrhg .;fyd;a msßñkaf.a YÍrfha we;s testosterone uÜgu my; jefÜ' tu.ska msßïka jo Ndjhg m;a ùfï isg mshhqre j¾okh ùu olajd b;d Nhdkh ;;ajhka Wodúh yel' ;jo .eyeKq whg jeämqr fidahd j, wvx.= isoflavones YÍr.; Wjfyd;a fldKavh jeàu" wêl l=re,E yg.ekSu iy ore .eí úkdY ùu Wjo isÿúh yel' úfYaIfhkau bodybuilding lrk whg fidahd j, wvx.= isoflavones YÍr.; ùfuka muscle recovery ùug hk ld,h by, hdu iy udxYfmaYS ÿ¾j, ùu isÿfõ' tu ksid fidahd wdydr iy fidahd wvx.= supplements .ekSfuka je<lsh hq;=h'




Isoflavones wvx.= wdydr isoflavones in mg per 100g

1' fidahd óÜ [texturized soy protein ( TSP) or texturized vegetable protein (TVP)]) ( Total isoflavones 148mg to 178mg )

2. Soy protein isolate ( Total isoflavones 97'43mg )

3'fidahd lsß ( Total isoflavones 9'65mg )

4'fidahd whsial%Sï ( Total isoflavones 7mg)

5' fidahd f;,a ( Total isoflavones 7mg )

6' rg lcq ( Total isoflavones 0'26mg )

7'lv, ( Total isoflavones 0'1mg )

8. Green tea ( Total isoflavones 0'05mg )

9' lõms ( Total isoflavones 0'03mg )

rglcq" lv," lõms iy Green tea j, b;d iaj,am isoflavones m%udKhla wvx.= ksid tu.ska lsisÿ n,mEula isÿ fkdlrhs' ;jo iuyr lsßmsá j¾. j,go fidhd msá ñY% lr we;' úfYaIfhkau non milk ( malt) lsß msá j,g ( Nestomalt, Horlicks ) fidahd msá ñY% lr we;' tu ksid lsßmsá .ekSfï§ lsßmsá fmÜáfha we;s ingredients hk fldgfia Soya Powder hkak ;sfío hkak fydÈka mÍlaId lr ñ,§ .kak'



Yql%dkq ixlHdj iy fidahd wdydrhg .ekSu w;r iïnkaOh ms,snoj 2008È European Society of Human Reproduction and Embryology úiska lrk ,o m¾fhaIkhl m%;sM, by; oelafõ' ( Published by Oxford University Press on behalf of the European Society of Human Reproduction and Embryology)

,xldfõ wmsg fidahd óÜ wjYHuo@

fidahd óÜ iy fidahd wdydr ,xldjg lsisfia;a wjYH ke;' ;=ka fõ,gu n;a lk" fldia fo,a hyñka lk ud¿" uia" ì;a;r wvqjla ke;s rgla úÈyg fidahd wdydrhg .ekSug ;rï wm my;a ;;ajhlg jeáh hq;= fkdfõ' b;sfhdmshdj jeks ckhd id.skafkka fmf,k rg j,g fidahd wdydr j,ska ,efnk m%;s,dno wu;l fkdl< hq;= fõ' kuq;a ,xldj jeks rglg lsisfia;a j,x.= ke;'



Source: Elakiri

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