Halloween party ideas 2015
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fldms ukaä j,ska uÿre fldhs,a tlla youq@ uÿrejka m,jd yßk fi!LHg ys;lr id¾:l iajNdúl l%uhla

fldams ukaä j,ska uÿre fldhs,a tlla youq - uÿrejka m,jd yßk fi!Lhg ys;lr iajdNdúl l%uhla

uÿre lrorh lshkafka wms yefudau Èkm;du w;aú¢k fohla' b;ska ta fj,djg uÿre fldhs,a tlla yß fj<|fmdf,a uÿre u¾Okh i|yd ;sfnk fjk;a ridhkslhla yß mdúÉÑ lrk tl ;uhs wms lrkafka' fï ioyd Tng uqo,la jeh lrkak isoaO fjkjd' ta jf.au fujeks lD;Su uÿrejka m,jd yßk l%u ñksia YÍrhg b;du wys;lrhs' yenehs wms wo lshkak hkafka uÿre u¾Okh i|yd Ndú;d l, yels ir, iy iajNdúl l%uhla .ek' uÿrejka m,jd yßk fuu l%ufõoh ioyd wmsg wjYH jkafka fldams î,d l=kql=fâg úislrk fldams uKaä muKhs'

yß wms oeka n,uq fï jefâ lrkafka fldfyduo lsh,d

01' uq,skau lrkak ;sfhkafka tÈfkod b;=re fjk fldams uKaä ál tl;= lr .kak tl ;uhs' fldams ukaä ál Bhï fld,hla u;g tl;= lrf.k fydÈka úh,s ia:dkhlska ;n,d fydÈka fõ,d .kak 

02'úh¿Kq fldams uKaä ál Bhï fld,hla Wäka ;sh, tal i;=kag iy l=vd orejkag ,.d úh fkdyels ;ekl ;shkak;a wu;l lrkak tmd' 

03'fldams ukaä ál fydÈka úhÆkdg miafia wmsg mq¿jka uÿrejka mkakk jefâ mdgka .kak' mqxÑ Bhï fld,hla Wvg fldams ukaä wrf.k .sks l+rla wrka fldams uKaäj,g .sks wjq,jkak' ta jf.au áka tl;a we;=,g fldams ukaä ál od,d .sks ;sh,d ÿu .kak;a Tng mq¿jka' áflka ál ms<siafiñka ÿï k.sk wdldrh Tng n,d .kakg mq¿jka fjú'

04' fï ÿfuka ;uhs uÿrejka m,jd yßkafka' fldams uKaä ál fiñka msÉfpñka uÿrejka u¾Okh lrdú' uÿrejkag ú;rla fkfõ lDñi;=kag tfrysj;a fï l%ufõoh id¾:l f,i mdúÉÑ lrkak mq¿jka'

tfykï wou fï l%uh w;ayod n,kak' uÿre fldhs,a " fjm¾hsi¾ jf.a fi!LHg wys;lr foaj,a mdúÉÑ lrkjg jvd fujeks ir, iajdNdúl l%u Tnj jeä ld,hla ðj;a lrjdù' uqoÆ;a b;=re lrdú' Tng ch
Source - tophealthylifeadvices


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