How spinach can boost brain power

ksú;s wkqNj lrkjdkï fud,fha ihs, w¨;ajeähd fjkjd

reêrfha ysfud.af,dìka uÜgug hym;a n,mEula we;slsÍfï yelshdjla ksú;s j,g we;s ksid f,a wvqlu lshk frda.S ;;ajfhka fmf,k mqoa.,hskag ksú;s Èj Tiqjls'

kuq;a fud,fha ihs, j,g hym;a n,mEula we;slsÍfï yelshdjla ksú;s j,g we;s nj Tn oek isáhdo@

ojilg jrla fyda foj;djla ksõ;s fyda fndl=gq f.dajd jeks t<j¿ wkqNj l< mqoa.,hska" m,djka t<j¿ wkqNj fkdl< mqoa.,hskag jvd wju udkisl m‍%;s.dó;ajhlska hq;=j nj Ñldf.da úYajúoHd,h úiska isÿlrkq ,enQ m¾fhaIKhl§ wkdjrKh ù ;sfnkjd'

úYañ; ,sms j,g jd¾;d fjk mßÈ" l=uk wOHdmk uÜgulska hq;= jqk;a" fudk úÈfha Ôjk rgdjla .; l,;a iy fudkjf.a cdk keUqre;djhla ;snqk;a tajd lsisjla óg n,mdkafka ke;s w;r fuu m¾fhaIKfha m‍%;sm, ish¨u fokdg tlfia wod< fjkjd'

tu m¾fhaIKfha§" úúO jhia j, mqoa.,hska 1"000 fofkla muK úYaf,aIKhg Ndckh lr ;snqkd' ksõ;s jeks m,djka t<j¿ j¾. wkqNj l, mqoa.,hskaf.a fud<h wfkl=;a mqoa.,hskag jvd wjqreÿ 11lska muk ;reK ù we;s nj tys§ jeäÿrg;a ikd; ù ;sfnkjd'

ksõ;s jeks m,djka t<j¿ j¾. wkqNj lsÍfï§ fud<fha ihs, jvd;a fyd¢ka iy fõ.j;aj w¨;ajeähd fjk nj ;uhs tu m¾fhaIKfhka ikd; ù ;sfnkafka'