Halloween party ideas 2015
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miqïìh ksid Tng we;súh yels fi!Lhuh .egÆ


Tnf.a fldkao yd ;Ügï wdY%s; fõokdjg fya;=j fndfydaúg we;af;a l,sifï msgqmi idlal=fõ úh yelshs' fldkao yd foll=,a wdY%s; fõokdjg fndfyda fya;= ;sfnkakg mq¿jka' kuq;a" wms wo fï l;dlrkakg ud;Dldjg fndfyduhla fõ,djg n÷kajkafka msßñ md¾Yjhhs' thg fya;=j jkafka jeä is;d ne,Sulska f;drj myiqj ioyd mqreoaola f,i ;u uqo,a miqïìh" miqmi l,siï idlal=fõ r|jdf.ku tÈkod lghq;= j, ksr; úug mqreÿj isáuhs'

miqmi idlal=fõ r|jk uqo,a miqïìh" fldkao lelal=u we;slrjkakg fya;=j@
ksodisàu" weú§u yereKq fldg wms ojfika fndfyda fõ,djla .;lrk bßhõj jkafka ys|f.k isàuhs' by; fmkajd we;s wdldrhg isref¾ nr udOH wlaIh Èf.a iunrj fn§ hdu" fuu uqo,a miqïìh rojd.ekSu ksid wiu;=,s; jkjd' fï ksid th r|jd ;sfnk me;af;ys we;s “piriformis lshk udxY fmaYsh >k úulg ,lafjkjd' th yryd fyda thg msgqmiska .uka flfrk “sciatic” lshk iakdhqj fï ksid >kùu;a iu. f;rmqug ,laflfrkjd' fuu iakdhqj fldkafoa my< m%foaYfhka wdrïNú l,j m%foaYh yryd .uka lr oKysi ikaêfhaÈ fn§ f.dia uq¿ mdohgu iakdhq W;af;ack imhk iakdhqj;a tu iakdhqj f;rmqug ,laúu ksid ksrka;r fldkao fõokdj yg.kakjdg wu;rj" Wl=,a weg ^Hip bones& wdY%s;j §¾> ld,Skj we;sù we;s jerÈ bßhõ ksid tu wia:s l+vqfõ iu;=,s;;djho ì|jeàulg ,lafjkjd' fï ksid fõokdjg wu;rj lfYareldj wdY%s; fjk;a frda.S ;;ajhkao we;sùfï wjodkula we;sfjkjd' fõokdj muKlau fkdfjhs" ll=,a yd ;Ügï ysßjeàu" b¢lgq wefkkjd fuka oefkk ishqï lelal=u;a" fuys§ we;sjk wfkl=;a ,laIKhs'

fuu ;;ajh we;súug n,mdk fjk;a fya;= ;sfnkjdo@
Tõ fuu fya;=jg wu;rj

ys| .ekSfï bßhõ j, we;s jerÈ
§¾> fõ,djla ysof.k isák rdcldß j, fh§u
jHdhdu yd kuHYs,s;djh wvq nj
b;d uDÿ fuÜg Ndú;d lsÍu
wä Wi mdjyka me<£u


jeks wm úiska tÈkod ðú;fha§ we;slr.kakd mqreÿ yd l%shdldrlï ksid;a fuu sciatic iakdhqj wdY%s; frda.S ;;ajhkag f.dÿre jkakg mq¿jka




ta jf.au lfYareld l=yrh isyska úu (Stenosis of the spinal canal)

lfYareld j, ÿ¾j,;djhka yg.eksu yd ìojeáu (Degenerative disc disease)

lfYareld idukH msysàfuka uola ,siaisu (spondylolisthesis)

fukau .¾NKs wjêfhao fuu iakdhq f;rmqu we;sjkakg mq¿jka

fuu ;;ajh iqj lr.kafka flfiao@
wksjd¾hfhkau msgqmi idlal=j, miqïìh" h;=re" jeks oE /oùu isÿfkdl, hq;= jkjd'

óg wu;rj ;;ajh ;rula Wvqÿjd we;akï" >kù we;s fmaYs ;ka;= bys,a lrùu i|yd jk m%;sldr l%u jf.au jHdhdu ioyd fhduqùuo" Tng ffjoH Wmfoia yd mÍlaIK ks.ukhkag miqj yelsjkjd'

tÈkod lghq;=j,§ fkdoekqj;alu ksid we;sjk fujka .egÆ ksrdlrKh lrf.k" Èkm;d Ôú;h jvd;a fi!LH iïmkakj .; lrkakg fuu ,smsh hï Wmldrhla jkakg we;ehs is;uq'
Author - Dr H Vithana (MBBS)



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