Bathing correctly for a better healthy life

kSfrda.S Èúhlg ksjerÈ iakdkh

ffjoH ;s,dks jreiú;dk
m%Odk ld¾hNdr ks,Odß
lsßn;af.dv wdhq¾fõo mxpl¾u frday,

mxpl¾u m%;sldrh hkq wjia‌:d mylska l%shdldÍ;ajh isÿ lrk m%;sldr l%uhls' tkï kiH ^kia‌k&" jukh" úf¾Lkh" jia‌;s iy rla‌; fudala‍IKh hk wjia‌:d my u.ska isref¾ mj;sk frda.dndOhg m%;sldr isÿ lrhs'

fuu m%;sldr l%uh i|yd frda.shd mQ¾j iQodkulg ,la‌ l< hq;=h' tfia fkdlr frda.shdg m%;sldr isÿlsÍu ydksodhlh' iïndykh iy oy.ekaùu hkq mxpl¾u m%;sldrh i|yd frda.shd mQ¾j iQodkulg ,la‌lsÍuh'

ldhsl fukau udkisl ksfrda.S;djh wdrla‌Id lr .ekSug ms<smeÈh hq;= j;a ms<sfj;a fudkjdoehs wdhq¾fõofha ola‌jd we;' tajd fm!oa.,sl msßisÿ;dj wdrla‌Id lr .ekSu i|yd l< hq;= j;a ms<sfj;a tÈfkod p¾hdjka wdY%s; ms<sfj;a yd wdrla‌Idj i|yd jQ ms<sfj;a jYfhka ;jÿrg;a fnod oela‌úh yelsh' fïjd m%Odk wxY lSmhla‌ hgf;a wdhq¾fõofha úia‌;r lr we;'

ioajD; p¾hd ) hym;a jQ Ôjk p¾hd

iD;= p¾h ) iD;= wkqj hym;aj Ôj;aúh hq;= wdldrh'

Èk p¾hd ) hym;a ffoksl mej;au i|yd fya;=jk ms<sfj;a'

ksYdp¾hd ) rd;%s ld,fha kskao yd Bg wod< ms<sfj;a'

n%yau p¾hd ) Ôú; ld,fha ta ta wjê wkqj .;l< hq;= hym;a ms<sfj;a

fï ishÆ ldrKd wdhq¾fõofha ola‌jd we;af;a ;u ksfrda.S Ndjh wdrla‌Id lr .ekSug;a f,v frda. wdÈfhka wdrla‌Id ùug;a wkq.ukh l< hq;= p¾hd úê f,ih'

uq,skau ioajD; p¾hd ms<sn|j úuid ne,Su jákafka hEhs is;ñ' wdhq¾fõ§h uQ, .%ka: rplhka fndfyda fokl= fuu hym;a jQ Ôjk p¾hdjka ms<sn|j l;dlr we;;a ta ms<sn|j §¾> úu¾Ykhla‌ isÿlr we;af;a prl wdpd¾h jrhdhs'

fï w;ßka ;u fm!oa.,sl fi!LH ;;a;ajh wdrla‌Id lr .ekSu i|yd jeo.;a jkakd jQ hym;a p¾hdjka ms<sn| uq,ska i,ld n,uq'

ia‌kdkh lsÍu

ffokslj ia‌kdkh lsÍu fi!LH ixrla‌IKh i|yd b;du jeo.;a fõ' kuq;a ia‌kdkh l< hq;= ld,iSudj b;du jeo.;a fõ' wdhq¾fõohg wkqj ia‌kdkh l< hq;af;a Woh ld,fhah' oyj,a fod,y ùug fmr ia‌kdkh lsßu WÑ; nj wdpd¾h u;hhs'

ia‌kdkh lsÍfï§ jvd WKqiqï c,h fyda jvd isis,a c,h iqÿiq fkdfõ' jvd;au ys;lr jkafka YÍr WIaK;ajhg iudk WIaK;ajhl tkï 37C0 mj;sk c,hhs'

ia‌kdkh lsÍfï§ fhdod.; hq;= msßisÿ ldrl úIîc kdYl T!IO j¾.o wdhq¾fõofha i|yka fõ' fldfydU fld<" we;af;dar fld<" wuq ly" fjksje,a .eg" uoáh fld< fmd;=" wjßh fld< wdÈh ta w;r m%Odk fjhs' hï hï frda. wjia‌:dj,§ Ndú; l< hq;= T!IO j¾. ms<sn|j fjka fjkaj i|yka lr we;'

fï w;r u< ud¾. yd fomd ks;r msßisÿj ;nd.; hq;= nj;a tajd frda. mSvdj,ska je<lS isàug buy;a odhl;ajhla‌ ,nd fok nj;a wdhq¾fõofha i|yka fõ' óg wu;rj ms;a fodaI m%n, wjia‌:dj,§ ijia‌ ld,fha ia‌kdkh lsÍfï jrola‌ fkdue;s nj;a lI fodaI m%id, fiï frda. cks; wjia‌:dj,§ ia‌:dkfhka je<lS isàu iqÿiq njo lsj hq;=hs' tfukau Èfha .s,S muK bla‌ujd ia‌kdkh lsÍuo kqiqÿiq nj lsj hq;=h' tfukau wêlj fjfyi ù isák úg;a wêl YS; ld, j,;a ia‌kdkh fkdl< hq;=h' ia‌kdkhg fmr uqyqK" lg" w;mh fia§u u.ska ia‌kdkfha§ YÍr wNHka;r reêr kd, yd wjhjj, l%shdldÍ;ajhg isÿjk n,mEu wju l< yelsh'

ia‌kdkh lsÍfuka miq YÍrh yd ysi fyd¢ka msi oeñh isÿl< hq;= w;r ta i|yd msßisÿ frÈ lvla‌ Ndú; l< hq;=h' ia‌kdkfhka miq ysi f;;aj mej;Su u.ska úúO YS¾I frda. flaI frda. we;súh yelsh' tfukau kEfuka miq flia‌ fldka .id oeóu isÿ fkdl< hq;= nj wdhq¾fõofha i|yka fõ' fndfyda úg ldka;djka úiska fuu jro isÿlrk w;r tu.ska ysiflia‌ me,Sheu" leã heu yd ysiflia‌ ÿ¾j¾Kdj ÿ¾j, njg m;a úh yel'

ia‌kdkh lsÍfuka miq lk" kdih wdÈh msßisÿ l< hq;= w;r ta i|yd hï hï WmlrK lk ;=<g fyda kdih ;=<g we;=¿ lsÍfuka je<lsh hq;=h' úfYaIfhka Èfha .s,S ia‌kdkh l< úg msßisÿ frÈ lvla‌ iqrekavq lr ilid b;du m%fõYfuka l¾K wNHka;rh msßisÿ lsÍu jvd WÑ;h'