wishmithalipi

.sksfmÜáhla ke;=j rn¾ nEkaâ tllska .sksl=rla m;a;= lrk yeá oek.kak leu;so fukak l%fï .sksfmÜáh fm.=K fj,djg tyu fyd|g jákjd

.sksfmÜáhla ke;=j rn¾ nEkaâ tllska .sksl=rla m;a;= lrk yeá oek.kak leu;so fukak l%fï .sksfmÜáh fmÕ=‍K fj,djg tyu fyd|g jákjd

;%Sù,a j,g jvd ñ, wvq frdao y;fr jdyfka ,xldjg f.k;a''æ ñ, remsh,a ,laI 03hs

fï jkúg bkaÈhdfõ ncdÊ iud.u ;u fldâßihsl,h Qute kñka fj<|fmd,g y÷kajd§ we;' fuys ñ, wfußldkq fvd,¾ 2000la ^remsh,a ,laI 3la& muK fõ'

ñka r: lsysmhla Y%S ,xldjg fï jkúg f.kajd we;s w;r" fua Èkj, tu r: ;;aj mÍlaIdjg ,lalrñka we;s njo jd¾;dfõ' <Õ§u fuu fldâßihsl,h furg ck;djg ñ,§ .ekSug wjia:dj ,efnkq we;s w;r rcfha nÿ we;=<;aj wf<ú flfrk ñ, ;ju;a ;SrKh lr ke;'

mehg lsf,daóg¾ 70 fõ.fhka hd yels fuu r:h ksmojd we;af;a kd.ßl Ndú;h i|ydh' ßheÿreo iu. .ukal< uels mqoa.,hska .Kk 04ls' fmg%a,a ,Sgrhlska lsf,da óg¾ 36la Odjkh lsÍug yelshdj we;'

fyd| kskaola ksod .kak l,ska Tfí ll=f,a fï ia:dkh fyd¢ka uidÊ lr.kak'

Ökfha úl,amuh fnfy;a w;f¾ f.dvla m%isoaO iy fyd|u m%;sldrhla úÈhg iqj kskaolg u. mdokak mq¿jka Ök lgq Ñls;aid l%ufõohka rdYshla ;sfhkjd' fï w;f¾ iqj kskaolg u. mdok ll=,g l, yels m%;sldrhla .ekhs fï lshkak hkafka' fuu m%;sldrh l, hq;= ll=f,a kshñ; ia:dkh Ök lgq Ñls;aidfõ§ y÷kajkafka ieka hska ðhd´ hk kñka'

Tn m<uqj fï ia:dkh fyd¢ka y÷kd.; hq;=hs' ta wkqj Tfí mdofha we;=,; j<Ælr wia:sfha uqÿk; fidhd .kak' t;k isg Tfí w;e.s,s 4la mdofha we;=,;g jkakg ;nkak' fuu ia:dkh ;uhs kshñ; ia:dkh'

isÿlrk wdldrh



wod, ia:dkh Tfí w;af,ka fyd¢ka f;rmñka jl%dldrj ;;amr 6la muK fyd¢ka uidÊ lrkak' bka miq ;;amr 2la muK ksoyiaj bkak' fï wdldrhg wvqu ;rñka úkdä 05la j;a uidÊ lrkak fuh Tfí wfkla mdohg;a tfiau l, yelshs'

fuu Ök lgq Ñls;aid l%uh tla ll=,lg tla jrlg jvd l, yels kï Tng jvd;a fyd| iqjhla yd jdis ,nd.; yelshs' ta jf.au fuu m%;sldrh Èkm;du rd;%shg l, yelshs kï tys id¾:l yd Wmßu m%;sM, w;aú¢h yelshs'

ie,lsh hq;=hs

Tng fuh lrf.k hdfï§ hï fõokdjla oefkkjd kï thska lshfjkafka Tn jerÈ ia:dkhlghs fï m%;sldrh lrkafka lsh,' ta ksid fõokdjla oekqkq jydu fuh k;r lrkak'

fuu ia:dkh fï úÈhg uidÊ lrkfldg kskao fkdhdu" uq;%dYh iïnkaO frda." fY%daKsh iïnkaO frda. jf.a wmyiq;djhka bfíu wvq fj,d hkjd' ta ú;rla fkfjhs lEu Èrùu;a myiq fjkjd'


ñksiaiq ;ukaf.a tl tl fõokdjka frda. wmyiq;d .ek ;¾ldkql=,j ys;, fndfydu ir, Wml%uhlska fi!LH iïmkak nj jeä lr.kak fydhd .;a;= fndfydu ir, iajNdúl m%;sldrhla yeáhg fuh fmkajkak mq¿jka'

ta jf.au fï m%;sldrh ksid f,a .ukd.ukh l%uj;a fjkj jf.au .=o ud¾.h iy jl=.vq;a l%uj;a lrkjd'

fuu m%;sldrh ksid M,odhs úÈhg isref¾ fndfyda fõokdjka wvq lrkjd yd ;reK .eyeKq <uhskaf.a Tima pl%fha mj;sk úúO .egÆj,g ms<shï imhkjd yd udkisl wd;;sh wvq lrkjd jf.au ldka;djkaf.a ksfrda.S nj jeä lrk nj;a mÍlaIK u.ska fydhdf.k ;sfhkjd'

fukak f.or§u yod.;a;= msßisÿldrlhla u.ska Tfí ghs,a fmdf<dj msßisÿ lr.kak yeá'

yeu ldka;djlau ms,s.kakjd f.orl kdk ldurh w;s msßisÿj ;shd.kak fjk;a Wml%uhla ke;s Wk;a kdk ldurh msßisÿj ;shd .kak tl f,dl= wNsfhda.hla lsh,' fï jefâg f.dvla iajNdúl msßisÿldrl ke;s ksidu yefudau lrkafka fjf<|fmdf,a ;sfhk fjf<| NdKavhla jqKq ridhksl o%jHla fï i|yd fhdod .kak tl' fjf<|fmdf,a tl tl kïj,ska tl tl foaj,a ;snqkg fï yeu tllau f.dvla tl iudkhs' Tng Tfí f.or§u iajNdúl msßisÿldrlhla f,aisfhkau yod.kak mq¿jkalula ;sfhoaÈ;a wehs fï uq¿ mjqf,au ksfrda.slug ;¾ckhla fjk fgdlaiska jf.a úi o%jH wvx.= ridhksl mdúÉÑ lrkafk@

Tn kdk ldurh yß l=iaish yß msßisÿ lrkak .shdu ;sfhk wudreu m%Yafka ;uhs ghs,aj, b;=re fj,d ;sfhk lqKq whska lrk tl' Tn;a fï m%Yafkka f.dvla mSvdjg m;afj,do@ fï wms lshkafka Tng ksjfia§u yod .kak mq¿jka woy.kak neß úÈfha iajNdúl msßisÿldrlhla .ek'

fï ksjfia§ yod.kak mq¿jka msßisÿldrlh Tng mqÿu ysf;k úÈhg ghs,a msßisÿ lr,d fokjd ú;rla fkfjhs fïl wvq úhoulska fndfydu f,aisfhka yod.kak;a mq¿jka' Tng ´ks fjkafka fndfydu ir, tÈfkod wmsg olskak ;sfhk wuqo%jH 3la ú;rhs' idudkHfhka Thdf.a mekag%s lnâ tfla ks;ru fílska fidavd" úkdlsß jf.a foaj,a ;sfhkjfka' lsisu krl w;=reM,hla ke;=j fï msßisÿldrlh Tng mqÿu ysf;k úÈhg Tfí ghs,a msßisÿ lrkjd' lr,u n,kakflda'




wjYH o%jH

j;=r ,Sg¾ 05
fílska fidavd 1$2
foys hqI fldamam 1$3
uoHidr úkdlsß fldamam 1$4

idod .kakd wdldrh

m<uqj fílska fidavd iy j;=r fydÈka l,jï lr .kak' Bg miafia foys hqI ál j;alr.kak' wjidkfha§ úkdlsß ál fyñka j;alrkak' fïl ;=, fjk fndfydu fmdä ridhksl m%;sl%shdj fjklï b|, mdúÉÑhg .kak'

mdúÉÑ lrk wdldrh

fïjd fmdf<djg fhdok tl myiqfjkak fï Èhrh iafma% fnda;,hlg od, mdúÉÑhg .kak' fï ñY%Kh Tfí ghs,a u;g iafma% lr,d meh nd.hlaj;a ta u; ;sfhkak wßkak' iafmdkaÉ lE,a,lska yß nqreiqjlska yß fyd¢ka w;=,a, .kak' ,efnk m%;sM,fhka Tn f.dvla mqÿu fjhs'

wkjYH f,i mß.Klh Ndú;h ñksia u;lh ÿ¾j, lrkakla nj wOHhkhlska fy<s fjh

wkjYH f,i mß.Kl iy wka;¾cd,h u; r|d mej;Su ñksiqkaf.a u;l Yla;sh ÿ¾j, ùug fya;=jla jk nj kj;u wOHkhlska wkdjrKh ù ;sfí'

tys oelafjkafka" j;auka iudcfha fndfyda msßila f;dr;=re u;lfha ;nd .ekSu fjkqjg ta i|yd mß.Kl Ndú; lrk nj h'

wka;¾cd,h Tiafia f;r;=re fiùug fhduq ùu §¾> ld,Skj u;lhka f.dv k.d .ekSu j<lajk nj n¾ñka yeï úYajúoHd,fha m¾fhaIlfhda m%ldY l<y'

n%s;dkH" m%xYh" c¾uksh" b;d,sh" iamd{a{h" fn,aðhu" fko¾,ka;h yd ,laiïn¾.a wd§ rgj, mqoa.,hska 6000la fhdod .ksñka fuu iólaIKh isÿ lr ;sfí'

kf.da kf.da iskaÿfõ fukak ;j;a tlla'

kf.da kf.da .S;h fukak ;j;a kx.s flfkla lshkjd'

yeuodu fndkjdo @ tfykï yeuodu m<d lkak

yeuodu mqxÑ u;ameka ùÿrejla .ekSfï jrola kE' tys fi!Äh wjOdkula ke;s ;rï' ;rula újdohg nÿka ù we;;a fï l;dj wm ljqre;a wid ;sfnkjd' tlai;a ckmofha lDIsl¾u fomd¾;fïka;=j fï l;djg fukak fufyu mqldYhla lr ;sfnkjd'
wähla .eyqjg lula kE" yenehs uèhidr .;a;u fmda,sla wï,h jf.a YÍrhg w;ahjYahu fmdaIl ‍YÍrhg Wrd .ekSu wiSre fjkjd'



;j;a ta úÈfya wudrefõ jefgk fmdIlhla ;uhs úgñka î 12' fï ksid uèhidr Èkm;d .kakjd kï" Èkm;du fmda,sla wï,h yd úgñka î 12 wvx.= fmdaIah mdod¾:;a hyñka wdydr fõ,g tla lr .; hq;=hs' fld, meye t,j¿ yd m,d j¾. j, fï lshmq fmdIah mod¾: oaú;ajhu ;sfnkjd' isrer ;=, Homocysteine uÜgu wvq lrñka yDohdndo we;s ùfï wjOdku u. yrjd .kak fï fmdaIl bjy,a jkafka bgq foúfhla jf.a'

l%Svd msáfha§ isÿjQ wyUq isÿùï

l%Svd msáfha§ l%Svlhkaf.a ;r.ldß;ajh jeä ksid Tjqkaf.a w;ska isÿjk w;miqùï fndfydfõ'tfiau fuu ùäfhdafõ o we;af;a tjeks ;rÛldÍ;ajh jeä wjia:d j, l%Svlfhda kd.kak whqre lsysmhls'
l%Svlfhda w;ska isÿjk jerÈ'

jdykhla frkaÜ tlg .kak l,ska fï ál oek.kak ke;akï ysf¾ hkak fõú


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